Anxiety is a normal human response to stress and danger, but when it becomes excessive and interferes with daily life, it can be considered a disorder. According to the Institute of Mental Health (IMH), anxiety disorders are the most common mental health conditions in Singapore, affecting around 5.8% of the population.
The IMH conducted a study in 2016 that found that the prevalence of anxiety disorders in Singapore was highest among those aged 18-34 years, with females more likely to be affected than males. The study also found that the most common types of anxiety disorders in Singapore were generalized anxiety disorder, social anxiety disorder, and obsessive-compulsive disorder.
In this article, we will discuss why anxiety happens, the risk factors for anxiety disorders, and some ways to manage anxiety in your day-to-day life.
Why Does Anxiety Happen?
Anxiety is a natural response to perceived threats or stressors in our environment. When we encounter a potential danger, our bodies release hormones like adrenaline and cortisol, which trigger the “fight or flight” response. This response prepares us to either confront the danger or flee from it, and can help keep us safe in dangerous situations.
However, when we experience chronic stress or anxiety, our bodies remain in a constant state of “fight or flight,” which can have negative effects on our physical and mental health. Chronic anxiety can lead to a range of symptoms, including insomnia, irritability, difficulty concentrating, muscle tension, and gastrointestinal problems.
Common Anxiety Disorders
Generalized Anxiety Disorder (GAD) is characterized by excessive and persistent worry about a variety of everyday concerns, such as work, health, and relationships. People with GAD often experience physical symptoms such as restlessness, fatigue, muscle tension, and difficulty sleeping.
Social Anxiety Disorder (SAD) involves a persistent fear of social situations or performance situations in which embarrassment or humiliation may occur. People with SAD may experience symptoms such as sweating, blushing, trembling, or difficulty speaking in social situations.
Obsessive-Compulsive Disorder (OCD) is diagnosed when the individual experiences intrusive thoughts or obsessions, followed by repetitive behaviors or compulsions. For example, someone with OCD may have an obsession with cleanliness or germs, leading them to repeatedly wash their hands. OCD can significantly impact a person’s daily life, leading to distress and interference with daily functioning, including work, social relationships, and self-care.
Panic disorder can be identified by sudden and repeated episodes of intense fear or panic. These panic attacks typically last several minutes and can be accompanied by physical symptoms such as heart palpitations, sweating, trembling, shortness of breath, or a feeling of impending doom or loss of control.
People with panic disorder often experience anxiety and fear about future panic attacks, which can lead to avoidance of certain situations or behaviors. Panic disorder can also lead to the development of other mental health conditions, such as agoraphobia (fear of being in public places) or depression.
Risk Factors
While anxiety can affect anyone, there are certain factors that increase the likelihood of developing an anxiety disorder. These include:
Family history. Anxiety disorders tend to run in families, suggesting a genetic component.
Trauma or stress. Experiencing traumatic events, such as abuse or a natural disaster, can increase the risk of developing an anxiety disorder.
Chronic medical conditions. Chronic pain, heart disease, and other medical conditions can contribute to anxiety.
Substance abuse. Substance abuse can worsen anxiety symptoms and increase the risk of developing an anxiety disorder.
Managing Anxiety in Your Daily Life
While anxiety disorders can be challenging to manage, there are several ways to reduce anxiety and promote relaxation in your day-to-day life. Here are some tips:
Practice relaxation techniques. Deep breathing, progressive muscle relaxation, and mindfulness meditation can all help reduce anxiety and promote relaxation.
Exercise regularly. Regular exercise has been shown to reduce anxiety symptoms and improve mood.
Get enough sleep. Lack of sleep can worsen anxiety symptoms, so make sure to get enough rest each night.
Eat a healthy diet. Eating a diet rich in whole grains, fruits, vegetables, and lean protein can help support overall health and reduce anxiety symptoms.
Limit caffeine and alcohol. Caffeine and alcohol can both worsen anxiety symptoms, so try to limit your intake of these substances.
Talk to a therapist. A mental health professional can help you develop coping strategies for managing anxiety and improve your overall well-being.
Reach Out To Us
Anxiety is a common human response to stress and danger, but when it becomes excessive and interferes with daily life, it can be considered a disorder. If you are looking to speak to a professional for some support, we’re here to help.
Drop us a line at 81883008 and we will help you make an appointment.
